FREE GYM MEMBERSHIP
(No Contract)

One month’s gym membership plus one month’s unlimited circuit (group personal) training classes plus full body and nutritional evaluation and a customized daily diet all for just -

$49.95

Call to schedule your free evaluation
(310) 822-3770

Remember - you deserve to have abundant energy and feel great - call or e-mail today!
 

INSURANCE ACCEPTED

Anastasios has a quality team of MD's, Ph.D.’s, Nutritionist and Certified & Insured Trainers

Many health insurance policies provide coverage for fitness related treatments. We are a qualified provider for most PPO PLANS (Aetna, Cigna, United Health, Great West, SAG, Health Net, Mail Handlers and many more).

Let Anastasios check whether your policy covers our services
 

Circuit Training

The concept of aerobic exercise and in fact the word “Aerobics” was the creation of Dr. Kenneth Cooper. Dr. Cooper also developed the exercise program referred to to as “Circuit Training.” If you are not acquainted with Circuit Training (CT), it is quite simple.  CT involves the use of a variety of different pieces of equipment which improve strength, stamina and burn calories. CT is a much more efficient way to workout. On average a typical individual workout of 1 to 1 1/2 hour involves 25 sets on varying pieces of equipment. But a CT workout can accomplish the same results in 30 minute usings 52 stations. And you will get a more balanced and aerobic training session.

Anastasios offers customized personal training in a group environment utiltizing the CT concepts. Typical sessions have 10 to 15 participants and utilize 26 different exercise stations. Your heart rate is monitored throughout the process and you are reevaluated every 2 to 3 weeks so the program can be modified to maximize your results.

Sessions are offered in the morning and in the evening. There are also 3 classes during the weekend.

And much more!